1.
Exercise
doesn't
have
to
be
a
chore,
it
can
be
a
gentle
and
positive
experience.
【体能锻炼可以是一种温柔积极的体验。 】

2.
Whether
it's
yoga,
pilates
or
simply
a
leisurely
walk,
there
are
countless
ways
to
enjoy
low-impact
exercise.
【无论是瑜伽、普拉提还是简单的散步，都有无数种方式来享受低强度的锻炼。 】

3.
It's
important
to
listen
to
your
body
and
find
the
right
level
of
intensity
for
you.
【听从身体，找到适合自己的强度水平很重要。 】

4.
Exercise
isn't
just
about
losing
weight,
it
can
help
improve
your
mental
health
and
well-being
too.
【锻炼不仅只是为了减肥，它还可以帮助提高你的心理健康和幸福感。 】

5.
A
gentle
workout
can
be
just
as
effective
as
a
high
intensity
one,
especially
if
practiced
regularly.
【一种温和的锻炼与高强度的相比同样有效，尤其是经常练习的情况下。 】

6.
Staying
active
doesn't
have
to
mean
hitting
the
gym
every
day,
incorporating
small
exercises
into
your
daily
routine
can
be
just
as
beneficial.
【保持活跃并不意味着每天都要去健身房，每天将小型锻炼融入日常生活也是非常有益的。 】

7.
From
swimming
to
cycling,
there
are
plenty
of
low-impact
activities
to
get
your
heart
pumping.
【从游泳到骑车，有很多低强度的活动可以让你的心脏加速。 】

8.
Don't
forget
to
warm
up
before
you
start
your
workout,
it
will
prevent
injury
and
make
your
session
more
enjoyable.
【不要忘记在开始锻炼之前热身，这会预防受伤并使你的锻炼更加愉快。 】

9.
If
you're
feeling
tired
or
run
down,
a
gentle
exercise
can
actually
help
boost
your
energy
levels
and
lift
your
mood.
【如果你感觉疲惫或虚弱，温和的锻炼可以实际上帮助提高你的能量水平并提振你的情绪。 】

10.
Listen
to
your
body
and
take
it
slow,
there's
no
need
to
push
yourself
too
hard
too
soon.
【听从身体的指示，慢慢来，不需要过早地将自己逼得太紧。 】

11.
A
little
bit
of
movement
each
day
is
better
than
nothing,
so
find
ways
to
incorporate
exercise
into
your
life.
【每天稍微运动一点总比什么都不做好，所以找到将体育运动融入你生活的方式吧。 】

1
2.
Whether
you're
a
fitness
fanatic
or
a
beginner,
there
is
a
low-impact
exercise
routine
out
there
for
you.
【无论你是体育健儿还是初学者，总有适合你的低强度的锻炼方案。 】

1
3.
A
gentle
stretching
routine
before
bed
can
promote
relaxation
and
better
quality
sleep.
【晚上睡觉前的温和的拉伸锻炼可以促进放松，提高睡眠质量。 】

1
4.
If
you're
not
sure
where
to
start,
try
a
beginner's
yoga
class
or
a
gentle
aerobics
session.
【如果你不知道从哪里开始，试试初学者瑜伽课或温和的有氧运动。 】

1
5.
Set
achievable
exercise
goals
and
track
your
progress,
it
will
keep
you
motivated
and
on
track.
【设定可实现的体育运动目标并跟踪进展，这会让你保持动力和方向。 】

1
6.
Incorporating
exercise
into
your
daily
routine
will
make
it
a
habit
and
an
essential
part
of
your
lifestyle.
【将体育运动融入你的日常生活将使其成为一种习惯和生活方式的重要部分。 】

1
7.
Practice
mindfulness
during
your
workout,
keeping
your
focus
on
your
body
and
your
breath.
【在锻炼时练习正念，专注于自己的身体和呼吸。 】

1
8.
Find
a
fitness
buddy
or
join
a
class
to
make
exercise
a
social
and
enjoyable
activity.
【找一个健身伴侣或加入一个班级，将体育运动变成一个社交和令人愉悦的活动。 】

1
9.
Don't
forget
to
cool
down
after
your
workout,
it
will
help
prevent
muscle
soreness
and
burnout.
【不要忘记在锻炼后进行冷却，这有助于预防肌肉酸痛和过度疲劳。 】

20.
Always
remember
to
listen
to
your
body
and
take
breaks
when
you
need
them,
rest
is
just
as
important
as
exercise.
【永远记住听从身体的指示，需要时休息，休息就像锻炼一样重要。 】