1.
Breakfast
is
the
most
important
meal
of
the
day.
【Breakfast】

2.
Brushing
your
teeth
twice
a
day
can
prevent
tooth
decay.
【Dental
hygiene】

3.
Drinking
water
flushes
out
toxins
from
your
body.
【Hydration】

4.
Always
wear
sunscreen
to
protect
your
skin
from
UV
rays.
【Sun
protection】

5.
Walking
for
30
minutes
every
day
is
good
for
your
health.
【Exercise】

6.
Eating
fruits
and
vegetables
boosts
your
immune
system.
【Healthy
diet】

7.
Rest
is
necessary
to
recharge
your
body
and
mind.
【Take
a
break】

8.
Reading
books
stimulates
your
brain
and
improves
your
vocabulary.
【Reading】

9.
Washing
your
hands
regularly
can
prevent
the
spread
of
germs.
【Hand
hygiene】

10.
Stretching
before
and
after
a
workout
reduces
the
risk
of
injuries.
【Warm-up
and
cool-down】

11.
Turning
off
electronic
devices
before
bedtime
improves
your
sleep
quality.
【Sleep
hygiene】

1
2.
Taking
breaks
during
work
increases
your
productivity
and
reduces
stress.
【Work-life
balance】

1
3.
Multitasking
can
decrease
your
efficiency
and
quality
of
work.
【Focus】

1
4.
Laughing
is
good
for
your
mental
health
and
reduces
stress.
【Humor】

1
5.
Listening
to
music
can
improve
your
mood
and
reduce
anxiety.
【Music
therapy】

1
6.
Sitting
for
long
hours
can
lead
to
back
pain
and
other
health
problems.
【Sedentary
lifestyle】

1
7.
Talking
about
your
feelings
with
someone
you
trust
can
help
you
cope
with
stress.
【Mental
health】

1
8.
Cooking
your
own
meals
is
healthier
and
cheaper
than
eating
out.
【Cooking】

1
9.
Keeping
your
living
space
clean
and
organized
improves
your
mental
clarity.
【Cleanliness】

20.
Being
kind
to
others
makes
you
happier
and
more
fulfilled.
【Kindness】