1.
Keep
yourself
fueled
with
whole,
nutrient-dense
foods
for
better
health!
【健康饮食】

2.
Eating
a
variety
of
colorful
fruits
and
vegetables
is
a
great
way
to
give
your
body
all
the
vitamins
and
minerals
it
needs.
【健康饮食】

3.
Choose
lean
proteins
like
chicken,
fish,
and
beans
to
help
build
and
repair
muscles.
【健康饮食】

4.
Avoid
processed
foods
and
excess
sugar
to
keep
inflammation
in
check
and
stay
healthy
overall.
【健康饮食】

5.
Drinking
plenty
of
water
can
help
boost
digestion
and
metabolism,
and
aid
in
weight
loss.
【健康饮食】

6.
Be
mindful
of
portion
sizes
to
avoid
overeating
and
prevent
related
health
problems.
【健康饮食】

7.
Plan
ahead
for
healthy
meals
and
snacks
to
keep
yourself
on
track
and
avoid
temptation.
【健康饮食】

8.
Be
wary
of
fad
diets
that
promise
quick
weight
loss
but
may
be
unhealthy
and
unsustainable.
【健康饮食】

9.
Swap
out
unhealthy
fats
for
healthy
ones
like
olive
oil,
avocado,
and
nuts
to
help
protect
your
heart.
【健康饮食】

10.
Don't
forget
to
take
time
to
enjoy
your
food
and
savor
the
flavors
and
textures.
【健康饮食】

11.
Eating
too
fast
can
lead
to
indigestion
and
overeating,
so
slow
down
and
savor
each
bite.
【健康饮食】

1
2.
A
balanced
diet
should
include
a
mix
of
complex
carbs,
healthy
fats,
and
lean
proteins
for
optimal
health.
【健康饮食】

1
3.
Choose
whole
grains
like
brown
rice
and
quinoa
over
refined
grains
to
get
more
fiber
and
nutrients.
【健康饮食】

1
4.
Snack
smart
by
choosing
healthy
options
like
fresh
fruit,
veggies
with
hummus,
or
a
handful
of
nuts.
【健康饮食】

1
5.
Try
new
recipes
and
cuisines
to
keep
your
meals
interesting
and
varied.
【健康饮食】

1
6.
Don't
let
stress
or
emotions
lead
to
unhealthy
eating
habits
-
find
healthier
ways
to
cope.
【健康饮食】

1
7.
Cooking
at
home
can
be
healthier
and
more
affordable
than
eating
out,
and
also
lets
you
control
ingredients
and
portions.
【健康饮食】

1
8.
Get
creative
with
spices
and
herbs
to
add
flavor
to
your
meals
without
relying
on
added
salt.
【健康饮食】

1
9.
Don't
forget
to
enjoy
the
occasional
treat
or
indulgence
in
moderation
-
life
is
all
about
balance!
【健康饮食】

20.
Remember
that
healthy
eating
is
a
lifelong
journey,
and
it's
okay
to
make
mistakes
and
learn
along
the
way.
【健康饮食】